5 Foods That Burns Your Fat

The first one is oats It not only taste grey but also reduces your hunger. Its rich in fiber and stabilized the level of cholesterol. So, add oats in your breakfast or in your vegetables The second one is Egg. The rich in protein & lower your calories . They help to build your muscles and develop good cholesterol. The third one is Apple. They enrich with powerful anti-oxidant & other supplements. And most importantly the pectin in it helps you reduce the body fat, so have apple every day. And fourth one is honey.

Honey is known as anti-oxidant & anti-bacterial properties. Add honey to warm water & few drops of lemon juice & have this an empty stomach every morning. It will help you to loose your fat. And the fifth one is green tea.  Again a very effective one , green tea stabilizes your body weight. so, have green tea twice a day & don't take any other thing with the milk. So, these were five ways to help your weight Drink plenty of water & keep yourself hydrated. Don't punish yourself or go on harsh diet, have lots of veges and proteins to your diet. And cut down your carbohydrates intake into half. And most importantly exercise. Never go hungry and deprive yourself from your favorite food. But just watch your portion can eat moderately. Do it in a happy healthy way & most importantly. Do it for yourself & not for anyone else I hope my information was clear.Send us your comments & suggestions at the email address given below.