Fastest Way to Burn Fat

Well dear friends, there is a good news for you all. Today i am going to tell you the most easiest way to burn the fat and keep yourself healthy. I know that you work in office and due to your hectic schedules you don't have much time. Or you have to make your kids ready for school or house hold works to do. So, due to all of this you don't have much time not only 45 mins , you doesn't even have 30 mins for yourself. But you want to reduce fat so for that here i am going to tell you the most fastest way to fat burning , Cardioplast but remember this is level -1. So, you must practice thoroughly level -1 then we will take you to level -2.

But in level -1 after warm-up you have to do the exercise for 15 mins as per my instructions. You have to do it non stop, if you can't do it for 15 mins then you can begin with 10 mins. So, here we are beginning with warm up so that you can easily move to level -1. You must remember that we do warm up from head to toe. So, now will do with neck, front & back, shoulder rotations. Then complete hand rotations. Then after that waist bending, side bending front bending and back ward bending .. After that you have to start cardioblast. So for the next 15 mins you have to do these movement with variations which i will explain you in the level -1. I am going to tell you all the variations. It will include all the exercise so , within 15 mins you can do total fat burning exercise.

You can begin with 10 mins and can extend to 15 mins, as 15 mins is enough. You can do this along with this do back kick including jumping jacks on the sides you have to take your hands forward like this then again keep doing- keep doing. You can start with 10 mins non stop & then extend to 15 mins. And you can see that within 15 mins how much fat you will burn. Just take out 15 mins out of the whole day. So, this way continuously you have to jump in the variations told by me for 15 mins & keep burning your fat Yes, only 15 mins. You heard it absolutely right only 15 mins and you can be slim & attractive.

5 Foods That Burns Your Fat

The first one is oats It not only taste grey but also reduces your hunger. Its rich in fiber and stabilized the level of cholesterol. So, add oats in your breakfast or in your vegetables The second one is Egg. The rich in protein & lower your calories . They help to build your muscles and develop good cholesterol. The third one is Apple. They enrich with powerful anti-oxidant & other supplements. And most importantly the pectin in it helps you reduce the body fat, so have apple every day. And fourth one is honey.

Honey is known as anti-oxidant & anti-bacterial properties. Add honey to warm water & few drops of lemon juice & have this an empty stomach every morning. It will help you to loose your fat. And the fifth one is green tea.  Again a very effective one , green tea stabilizes your body weight. so, have green tea twice a day & don't take any other thing with the milk. So, these were five ways to help your weight Drink plenty of water & keep yourself hydrated. Don't punish yourself or go on harsh diet, have lots of veges and proteins to your diet. And cut down your carbohydrates intake into half. And most importantly exercise. Never go hungry and deprive yourself from your favorite food. But just watch your portion can eat moderately. Do it in a happy healthy way & most importantly. Do it for yourself & not for anyone else I hope my information was clear.Send us your comments & suggestions at the email address given below.

Exercises To Remove Side Fat

Hello & Welcome at F3 Kavita's Yobics. Well everybody in this video i am gonna show you. How you can remove the side fats, specially the word called the tyre and have great shape. So, will be doing very simple exercise over here. Once you do this exercise, you are seeing going to your friends with your side curves.

So, will start with
Exercise No-1
Just you have to bend only sides. You can do this exercise with keeping your feet together or do apart. Breath out when you bend. And don't bend ahead, go on little back. You can do it directly Well this was exercise no-1.

Exercise No-2
specially for this Tyre. If you can't do without support, you can take the hand support in this exercise. So, put some pressure, specially in this portion

Exercise No-3
Similar to the exercise No-1, but earlier we were just bend it . But in this time we will do Bit back, just take your feets up. So, these were 3 simple, very simple exercises. Which you can do anytime & have a great side curves. for any queries you can reach me on the email id given on the screen. And don't forget to subscribe this channel. Thank you for watching...

Testing the Fat Burning Theory

when we eat nuts we lose some fat in our feces and have our appetite suppressed, but studies suggest that this just accounts for about 70% of the disappeared calories in nuts. Unless all the calories are accounted for, then we still should gain weight after nut consumption, especially in the long term. But that's not what the studies show. So what happens to that last 30%? Nuts appear to boost our metabolism, meaning that when we eat nuts, we burn more of our own fat to compensate.

And indeed, in this study, those on the control diet were burning about 20 grams of fat overnight within their bodies on average. Not bad, that's like burning off 5 pats of butter. But the walnut group, eating the same number of calories, the same amount of fat, same everything, burned more like 31 grams of fat a day—7 or 8 pats of butter's worth. Not too shabby, or should I say, flabby. So the hard to crack nut of a mystery appears to have been solved...of all the calories you eat in nuts, about 70% of them apparently disappear through dietary compensation mechanisms, 10% are flushed away, and 20% may be lost due to increased fat burn, leaving us with no calories to pack on any pounds; just a whopping load of nutrition...and our risk of dying from heart disease cut in half.