1: Worst Infections
in WinterWash your hands regularly to keep infections from spreading. Even though this is health tips for all seasons. it's doubly true during winters when infections and viruses seem to be at their worst
2: Coughing and Sneezing
when coughing and sneezing , use a tissue to coveryour nose and mouth make sure you dispos of the tissue afterwards in the nearest waste receptacle and wash you hands.
3: Skin Affected
your skin probably is the worst affected during winters lack of moisture in the air and in yourbody leaves it dry and flaky. show it some love and affection use a deep nourishing cream to ensure your skin stay healthy.in winter skin mostly defected.
4: Exercise
Make exercise as painless as possible. think of ways to weave in a little more of that pkysical activity your naturally get inwarm weather. instead og getting cofee with a friend and take a walk together.winter exercise harm your body this is good for winter weather.
5: Know your Triggers
certain foods feed heartburn's flame. typical triggers include foods full of sugur and fat think pumpkin pie slathered with whipped cream. instead reach for complex carbs like veggies and whole-wheat breads.
6: Drink Water
Drinking six or eight glasses a day of water to herbal tea can keep your digestive system healthy your weight down and your energy up.this is most important winter health tip for your body and health.
7: Nutritious Food
Enjoy a wide variety of nutritious foods from the five major food groups and aim to includes 2 serves of fruit and 5 serves of vegetable in your diet each day.eat winter health foods in routeen.
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