Exercises To Remove Side Fat

Hello & Welcome at F3 Kavita's Yobics. Well everybody in this video i am gonna show you. How you can remove the side fats, specially the word called the tyre and have great shape. So, will be doing very simple exercise over here. Once you do this exercise, you are seeing going to your friends with your side curves.

So, will start with
Exercise No-1
Just you have to bend only sides. You can do this exercise with keeping your feet together or do apart. Breath out when you bend. And don't bend ahead, go on little back. You can do it directly Well this was exercise no-1.

Exercise No-2
specially for this Tyre. If you can't do without support, you can take the hand support in this exercise. So, put some pressure, specially in this portion

Exercise No-3
Similar to the exercise No-1, but earlier we were just bend it . But in this time we will do Bit back, just take your feets up. So, these were 3 simple, very simple exercises. Which you can do anytime & have a great side curves. for any queries you can reach me on the email id given on the screen. And don't forget to subscribe this channel. Thank you for watching...