Fastest Way to Burn Fat

Well dear friends, there is a good news for you all. Today i am going to tell you the most easiest way to burn the fat and keep yourself healthy. I know that you work in office and due to your hectic schedules you don't have much time. Or you have to make your kids ready for school or house hold works to do. So, due to all of this you don't have much time not only 45 mins , you doesn't even have 30 mins for yourself. But you want to reduce fat so for that here i am going to tell you the most fastest way to fat burning , Cardioplast but remember this is level -1. So, you must practice thoroughly level -1 then we will take you to level -2.

But in level -1 after warm-up you have to do the exercise for 15 mins as per my instructions. You have to do it non stop, if you can't do it for 15 mins then you can begin with 10 mins. So, here we are beginning with warm up so that you can easily move to level -1. You must remember that we do warm up from head to toe. So, now will do with neck, front & back, shoulder rotations. Then complete hand rotations. Then after that waist bending, side bending front bending and back ward bending .. After that you have to start cardioblast. So for the next 15 mins you have to do these movement with variations which i will explain you in the level -1. I am going to tell you all the variations. It will include all the exercise so , within 15 mins you can do total fat burning exercise.

You can begin with 10 mins and can extend to 15 mins, as 15 mins is enough. You can do this along with this do back kick including jumping jacks on the sides you have to take your hands forward like this then again keep doing- keep doing. You can start with 10 mins non stop & then extend to 15 mins. And you can see that within 15 mins how much fat you will burn. Just take out 15 mins out of the whole day. So, this way continuously you have to jump in the variations told by me for 15 mins & keep burning your fat Yes, only 15 mins. You heard it absolutely right only 15 mins and you can be slim & attractive.