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I am a board-certified dermatologist with a large practice devoted to skincare and how to treat acne. One of the main questions I hear in my practice is, “Is it better to wash my face 1, 2, 3 or more times a day to help with my acne skincare?”
This is an important question I address with my patients when discussing how to treat acne, and the answer to this question might surprise you. Cleansing twice daily with a gentle acne wash or acne cleanser is sufficient to remove oil and debris that can clog pores and make your acne worse. Once in the morning and once at night, for most individuals, should be an adequate regimen for your acne skincare. If you wash or cleanse your face too frequently, even using a gentle acne wash or the best acne products, your acne can become irritated; and you could worsen your skin’s appearance. You can’t scrub off acne. Your skin needs to heal. That’s right…if you wash your face too frequently, even with the best acne products, you can worsen you skin’s appearance.
If you are involved in activities that cause you to sweat a lot, such as working out or playing sports, it is very important to wash your face as soon as possible after your activity to remove the oil, debris, and bacteria. Keeping your skin free of these three troublemakers should be the emphasis behind your acne skincare program.
Patients are often surprised that the antibiotics that we use are really not used as antibiotics--acne is not an infection. You can't pass on acne from one person to another. So yes, the antibiotics that we use may indeed suppress and they do reduce the bacteria called P. Acnes. It doesn't seem to be the main part of how they work. The antibiotics that we use are also anti-inflammatories.
They reduce the ability of white cells to get into the skin. They reduce the inflammatory part of acne. It's important to know that they work in two ways: The anti-inflammatory and maybe some of it is anti-bacterial. They act slowly. The response to these is not as if you had a sore throat from strep, and you take an antibiotic for a week, you kill off the bacteria and that's it. In acne, they work very slowly--you expect maybe a 50% improvement in the number of inflammatory spots that you have: less pimples and pustules--maybe 50% over 12 weeks which is very slow. The philosophy, I think has changed from 20 years ago. Individuals were put on antibiotics such as tetracycline for a very long time.
We are now living in a world of antibiotic resistance, and there is an awareness that maybe it's not such a smart thing to use these antibiotics for a very long time. There is a concern about antibiotic resistance not just to bacteria in the skin but bacteria in the gut and transferring resistance to other organisms. I think the approach of many including myself, is to use the oral antibiotics for as short a time as possible to try and reduce the amount of inflammation, get improvement in the acne as quickly as you can. It help complicance--even if it responds quickly, it's a long time. We use antibiotics for 2 or 3 months, and then hope that topical medications that we have can keep the acne down after the initial dose of oral antibiotics. That's been an evolution in the way that we think about these antibiotics. It does appear that if you add a topical benzoyl peroxide wash on to the skin when you're on an oral antibiotic, it may reduce the selection of resistant organisms.
Whenever you use an antibiotic or any drug for a long time, you always have to balance the advantages to the side-effects. Various antibiotics have different types of side-effects, different things that we have to consdier when prescribing them, and it's our responsibility to keep the patient safe. Antibiotics are useful, yes. If there were better treatments, we'd use them.
When you're a teenager and you're just figuring out who you are, and you are super concerned with the way you look everyday, you get acne and it's not your fault. Androgens are being stimulated by puberty, hormonal changes that everyone's going to go through, boys and girls. Genetics have a huge role, so you have to look at your parents, you have to look at your siblings, you have to look even at aunts and uncles, grandparents. And the way that they went through their teenage years will have an impact on you. The four things that cause teen acne are medications, cosmetics, hormones and stress. Stress won't give you acne, but it will certainly make any existing acne that you have worse. A lot of the over-the-counter products are good.
Salicylic acid, benzoyl peroxide, retinol — they are all very helpful, but they have to be done in the correct manner. Teenagers end up buying 5 or 6 over-the-counter acne products and then using all of them and scrubbing their faces twice a day, and using an exfoliant twice a day. And they end up causing skin irritation, which is redness and flaking and dryness. If you dry the skin out too much, then the oil glands kick in to overload, and they try to produce more oil to fix the dry skin. Picking is horrible.
I know teenagers say, "it's right on the surface, i couldn't possibly leave it alone, I can't go to school like that," but you run the risk of pushing half the bacteria out and half the bacteria deeper in the skin. The medicines that we use will help with the acne and will help with the scarring from the very beginning. The other thing that makes scarring more permanent in my teenagers is that they like the sun. They say, when I get a tan, it looks better. Well, it temporarily dries you out and it may give you a little tan, which may help hide the redness, but ultimately, you're cementing your scars. We know that sun exposure causes skin cancer. That's really not a safe way to try to fix your acne.
I would like teenagers and parents to understand that if you can't control your acne with an over-the-counter line of products relatively easily, then is the time to come in and see a healthcare provider with a specialty in dermatology. There weren't that many options when your parents were growing up, and there are a ton of options now. And they're available and they're affordable and they're safe. We can't cure acne, but what we can do is manage it to the point that it looks like it's not there while you finish going through puberty.
So, the most important thing to do if you have scalp acne, is take a close look at your products. You want to make sure you're not using any leave in conditioners, and if you are, make sure you don't put them close to the scalp. Keep them on the ends of your hair.
You definitely don't want to use any products with mineral oil or cocoa butter. Those can clog the hair follicles, and lead to scalp acne. You also don't want to use anything like silicon, diamethicone, or cyclomethicone. These are often found in frizz reducing hair products, so you want to take a quick look and make sure that none of the products have any of those things. I find that about 90 percent of the time, scalp acne is caused by hair products.
Now, what happens if you eliminate all those and you still have scalp acne? You should definitely go to your dermatologist at that point, so that he or she can take a bacterial culture and make sure that you don't need oral antibiotics, or make sure you don't have another dermatological condition that mimics scalp acne.
So there are many lasers now that are used to treat acne. Some of them target the sebaceous gland or the oil gland and the way they work is by shrinking the gland and making it less active. An example of that is the smooth beam laser. Some lasers also use broadband light to try to kill the bacteria that causes acne which is called P. acnes. And one machine called the Isolaz uses broadband light to kill bacteria while also using a suction device to try to clean out pores.
To me the main pro of using laser therapy to treat acne is that it's very safe. You can even do it when you're pregnant. The cons are really two. One is that it's not covered by insurance and it can get costly. The second is that we don't have long-term studies that show that laser treatments are gonna put you in a remission so it may be something that you have to continue doing every once in awhile to keep your acne under control. Personally, I think photodynamic therapy with blue or red light is better than laser therapy for acne and that's why I do that in my office. But to me, the more weapons we have to treat acne the better.
Today we are going to talk on how to get rid of pimple on forehead. These zone on the face include chin forehead and nose. excess production of oil in this area can cause pimples. dont worry we will provide you with some simple remedies that you can try at home. take some lemon juice, cotton pad, dip it and apply it only on the affected area.Leave it over night and the next morning wash it off with cold water. Repeat this once in a week.
Take a little amount of white tooth paste and apply it on the pimple. Leave it for about 15-20 minutes and then wash off with cold water. Take a bowl filled with hot water, place your face over the bowl allowing the steam to get in touch with your face. Do this for about 10 minutes and the wash off with cold water. steaming cleanses your pores removing all the excess dirt and clearing your skin. you can even use a steamer if you want to.
So aspirin is salicylic acid which is the same ingredient that's found in many over-the-counter pimple preparations. If you want to use salicylic acid on a pimple, this is what you need to do. Crush an aspirin and mix it with about a tablespoon of water until you get a nice thick paste. Then you can apply it to the pimple and leave it there for a few hours or even overnight.
The key thing if you're going to do this is make sure that that salicylic acid does not get on normal skin because it's very irritating. So make sure you dot it right on the pimple and nowhere else. I'll be honest with you. If you have a really big pimple, this is not my favorite way of treating it because I see too many people who really irritate their skin by doing this. It's more of a last resort treatment. If possible, the best thing to do is see your dermatologist and have him or her inject some cortisone into the pimple. You'll be amazed how much it will go down in 24 hours.
If you noticed, I broke down and used heat on my hair today. My hair just was not cooperating with me today. It didn't like me today. Well I tried to flatiron my hair and it's still frizzy. Whenever I wear it curly for like weeks at a time, and then I try to flatiron it, it's like no. A lot of people have been asking me to do a do it yourself, you know, mask or treatment for acne, body acne, face acne.
This one is by far my favorite. So before I got into the other ones, I wanted to put this one out there first because I really want everyone to try this. There are so many people that have tried this all over the world and they had nothing but good experiences to share. If you try this and you do not like it, then discontinue it. But, I promise your skin is not gonna melt off if it doesn't work for you. You don't need a bunch of ingredients. You don't need a bunch of tools. All you need is one thing, salt. Okay, so have you ever noticed that after swimming in the ocean or you know, some kind of body of water that has salt in it, your skin looks amazing? Because salt is actually really good for your skin you guys.
Okay, it can reduce the size of your pores, get rid of blackheads. You know, relieve oily skin if you have oily skin. It just naturally helps heal wounds faster. And that's why salt is so good for your skin. Now, for the fun part, I'm gonna show you a few different ways to actually use salt to treat your acne, blackheads, etcetera.
So, put you hair up first, it's gonna get messy. So, the first method is actually steaming your face with the sea salt. Now, not only is this good for your skin but it's really good for your respiratory system as well. So, all that you do is you take the salt, pour it into a pot of water, let it boil, or let it get hot enough to where it's producing a lot of steam, rest your head over it, and let it do its magic. Open up your pores, get all the toxins out. If it gets too hot, just take your nose up, breathe some fresh air, and then go back in for more. Do this one to two times a week and you'll notice an improvement usually. The next way, I have this creepy looking rag right here.
I actually cut the eyes out, and a little slit for my nose, for when I wanna soak my face. This one's really easy. All you need to do is mix some sea salt with some warm water. Dip the rag in and let it sit on your face. You don't have to make a creepy rag like this. You can just make put regular rags on your face and so, okay, for like 10 minutes, 15, or even longer if you want to. You can do this as much as you want to, but remember that too much salt will dry out your face. Make sure you use a moisturizer. The next method is a honey sea salt scrub, my favorite. You can use it one your body, your face, it doesn't really matter. Honey is really good for your face. It has antioxidants in it and the sea salt is really good for healing wounds. So just go ahead and mix it in a bowl, apply it to your face and let it sit for 10, 20 minutes or so. And you can repeat a few times a week if you want to, it's up to you. One of the only cons is that sometimes when you apply salt to your face. Especially if you have open wounds, it sometimes can sting a little bit, don't worry about it, your face isn't falling off, it's just the salt working its magic, but if it's too unbearable, obviously, wash it off, the stinging should go away.
This next one is for if you're wanting to get rid of acne, or blackheads on your body, just go ahead and fill the bath full of warm water, stir in some salt, sit in it for about 30 minutes. Do this one to two times a week and some people have noticed actually improvements within three days of doing this. And the last method I'm gonna include in this video is a salt water toner. All you do is just mix some salt water in a bottle, if you have an extra bottle lying around perfect, use it. And spritz it on your face before you go to bed at night. This is gonna be nasty but one girl actually said this popped her zits for her, just spraying her face at night. So it's all happy today but there is tons of recipes you can look at up online and tons of success stories also that you can read online.
