How to Improve Blood Circulation with Alternative Medicine

How to Improve Blood Circulation with Alternative Medicine. Alternative medicine may help you improve your circulation, all without a prescription. Check out your options. You will need Doctor Supplements Natural foods Vitamins and garlic. Consult your doctor before starting any regimen of alternative medical therapies.

Step 1. Take alpha-lineolic acid. Alpha-lineolic acid is one variation of omega-3 fatty acid found in plants and fish oil, which has been shown to reduce inflammation, and combat heart disease.


Step 2. Eat a diet of fruits and veggies - whole foods as medicine -- to improve your blood's consistency. Foods rich in vitamin B, like potatoes, chili peppers, lentils, and beans, are good for the blood. Drink plenty of water - dehydration will thicken blood and make the heart work harder.

Step 3. Maintain a high level of vitamin C, which increases nitric oxide used by the body to relax and dilate blood vessels. Sources include dark green vegetables, tomatoes, peppers, berries, and citrus fruits.

Step 4. Mix blond psyllium husk with your food, sometimes used as a thickener for frozen dairy desserts or to soften stools. Taken orally, blond psyllium can reduce total cholesterol and low-density lipoprotein, as well as lower blood pressure.

Step 5. Include garlic in your diet, for its compounds that work as effective suppressants on blood cholesterol, a kind of blood thinner. The wonder herb is a broad-spectrum antibacterial and antifungal agent, too.

Step 6. Load up on coenzyme Q10, which helps regulate the heart's beating and the body's circulation.

Use alternative medicine through food-based products whenever you can and worry less about drug interactions. Did you know As of 2010, the American Heart Association reported that peripheral arterial disease (PAD) affects almost eight million in the U.S.

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How to Treat Bunions With Alternative Medicine

I am a holistic chiropractor from San Francisco, California and this is how you treat bunions with alternative medicine. Contrary to popular belief bunions are not actually growth on the foot although they look like them. They are actually bumps usually seen along the side of the large toe at the joint where the toe meets the foot here or on the pinky side of the foot. They can become quite prominent and quite painful.

What it actually is is it is almost always due to wearing bad shoes, very tight shoes, more often in women. Those cute pointy toed shoes are very bad for your feet and what it is is over time the joints instead of being lined up in a more or less straight manner start to bend so when the toe bends inward the joint, this is the joint, it becomes more prominent, it causes a bump which causes a bunion.

So the main solution for bunions is to wear shoes that give the toes lots of room for movement. Once you have a prominent bunion it is very very hard to correct so as with everything prevention is the best medicine, stick to shoes with plenty of room in the toes, avoid high heeled shoes and also make sure you are getting enough calcium because sometimes a calcium deficiency can cause increased growth along stressed areas of the bones, counterintuitively and that is how you treat bunions with alternative medicine.