How to Improve Blood Circulation with Alternative Medicine

How to Improve Blood Circulation with Alternative Medicine. Alternative medicine may help you improve your circulation, all without a prescription. Check out your options. You will need Doctor Supplements Natural foods Vitamins and garlic. Consult your doctor before starting any regimen of alternative medical therapies.

Step 1. Take alpha-lineolic acid. Alpha-lineolic acid is one variation of omega-3 fatty acid found in plants and fish oil, which has been shown to reduce inflammation, and combat heart disease.


Step 2. Eat a diet of fruits and veggies - whole foods as medicine -- to improve your blood's consistency. Foods rich in vitamin B, like potatoes, chili peppers, lentils, and beans, are good for the blood. Drink plenty of water - dehydration will thicken blood and make the heart work harder.

Step 3. Maintain a high level of vitamin C, which increases nitric oxide used by the body to relax and dilate blood vessels. Sources include dark green vegetables, tomatoes, peppers, berries, and citrus fruits.

Step 4. Mix blond psyllium husk with your food, sometimes used as a thickener for frozen dairy desserts or to soften stools. Taken orally, blond psyllium can reduce total cholesterol and low-density lipoprotein, as well as lower blood pressure.

Step 5. Include garlic in your diet, for its compounds that work as effective suppressants on blood cholesterol, a kind of blood thinner. The wonder herb is a broad-spectrum antibacterial and antifungal agent, too.

Step 6. Load up on coenzyme Q10, which helps regulate the heart's beating and the body's circulation.

Use alternative medicine through food-based products whenever you can and worry less about drug interactions. Did you know As of 2010, the American Heart Association reported that peripheral arterial disease (PAD) affects almost eight million in the U.S.

v=N10VzFtw2kQ

Ear Infection Home Remedies

How would you feel if the sounds of the world are blocked to you by an infected ear. Definitely miserable! Ear infections are caused by presence of viruses or bacteria in the middle ear. They occur more often during childhood due to blocked Eustachian tubes. Ear infections can also happen because of Ear wax buildup, Common cold or other respiratory infections, Allergies like exposure to irritants and air pollutants Changes in climate and altitude and a genetic predisposition. Pain and inflammation are almost inherent in ear infections.

The condition could lead to symptoms like:
Headache, Fullness or pressure in the ear, Fluid drainage from the ear, Fever, Nausea, Vomiting, Loss of balance & Temporary loss of hearing ability. To treat ear infection at home, I will now tell you about some home remedies. For the first remedy Take a cup of salt Put it in a pan and heat it over low flame for about 8-10 minutes. Then place it on a cloth and seal the open end with a rubber band or tie a knot. When it is bearably hot, place the salt pouch on the infected ear for about 5-10 minutes. Repeat this remedy daily as many times as required. This method is particularly safe and effective for kids.

The Next home remedy to treat ear infection. Take about 2 tablespoons of sesame oil or mustard oil in a pan. Place 2 garlic cloves in it. And heat them on a low flame until they turn blackish. Now finally, strain the garlic oil. And collect it in a container. Dip a cotton ball in this garlic oil and squeeze 2-4 drops into the infected ear. Another home remedy to treat ear infection. Take about 4-5 basil leaves and extract the juice. Dip a cotton swab or a cotton ball and apply the juice on and around the infected ear. Do not put it in the ear canal. And repeat this remedy twice daily. If the pain worsens or does not subside within a couple of days, consult your doctor.

Vomiting Home Remedies

Throwing up, or vomiting, is not what anybody would prefer to do no matter what the incentive may be. Vomiting can occur as a result of Food poisoning, Food allergies, Overeating, Overdose of alcohol, Emotional stress, Brain tumor, Acid reflux, Gall bladder disease, Ingestion of toxins, Drug reaction and Metabolic disturbances. By way of vomiting, the body forces out the contents inside the stomach through the mouth. Here are some natural home remedies to ease nausea and vomiting.

Take a teaspoon of ginger juice. And Mix 1 teaspoon of lemon juice in it. And take this mixture for relief. You can also chew a piece of raw ginger with or without honey. Ginger acts as a natural anti-emetic. Take a cup of white rice. And boil it in one to one and a half cup of water. When the rice is cooked, strain this solution. And drink this rice water. It is extremely beneficial when dealing with gastritis Boil a cup of water.

And take one teaspoon of cinnamon powder in it. You can also steep a cinnamon stick in this solution. Drink this solution. This is particularly beneficial for kids. You can also sweeten it with a tablespoon of honey. Some tips to help you control vomiting. Take a light, bland meal and eat slowly. Take some rest but do not sleep immediately after having a meal. And do not brush your teeth right after eating.

How to Treat Bunions With Alternative Medicine

I am a holistic chiropractor from San Francisco, California and this is how you treat bunions with alternative medicine. Contrary to popular belief bunions are not actually growth on the foot although they look like them. They are actually bumps usually seen along the side of the large toe at the joint where the toe meets the foot here or on the pinky side of the foot. They can become quite prominent and quite painful.

What it actually is is it is almost always due to wearing bad shoes, very tight shoes, more often in women. Those cute pointy toed shoes are very bad for your feet and what it is is over time the joints instead of being lined up in a more or less straight manner start to bend so when the toe bends inward the joint, this is the joint, it becomes more prominent, it causes a bump which causes a bunion.

So the main solution for bunions is to wear shoes that give the toes lots of room for movement. Once you have a prominent bunion it is very very hard to correct so as with everything prevention is the best medicine, stick to shoes with plenty of room in the toes, avoid high heeled shoes and also make sure you are getting enough calcium because sometimes a calcium deficiency can cause increased growth along stressed areas of the bones, counterintuitively and that is how you treat bunions with alternative medicine.