How to Have a Healthy Diet with a Busy Schedule

So the next step is to go ahead and come out with a plan on how you're going to eat healthy. You are a busy person in your school, you have to plan how to get your homework done, you're a busy mom, busy father you have to plan on how to take care of your children.

It's the same as your diet, you have to put a plan into place. So how you do that is you make these foods available for you. So let's say you had a consultation with your dietitian and your dietitian tells you that you need to eat two fruits a day along with other variety of foods. But we're going to go ahead to talk about the fruit group right now so what you want to do when you go the grocery store is go ahead and buy all the fruit that you need for that week. That way you can challenge yourself and try to get all those pieces of fruit in everyday.

These kinds of food, the desserts and the salty they are great to have in your pantry but if you don't have a plan you might go ahead and resort to these quick convenience foods when you're really hungry. But if you come up with a plan and have something like this meal already in the refrigerator maybe you prepared it the night before and went ahead and did some batch cooking, you decided that you eat it again then you would have a nice healthy meal of the next day. Water is another important thing that people just don't think about so if you need eight glasses of water a day keep a cup by your bathroom sink and in the morning drink one glass before-when you wake up. Then before when you go to bed at night, drink another glass and then during the day find a bottle like this which contains 6-8oz glasses of water. If you drink this throughout the day then you have gotten your 8 glasses throughout the day and that is the way you want to plan to be healthy.